J20 Regional
J20 Regional is the 2nd tier junior ice hockey league in Sweden composed of 36 teams in 4 regional divisions (Norra (Northern), Östra (Eastern), Västra (Western) and Södra (Southern)).
| Sport | Ice hockey | 
|---|---|
| Founded | 1980 | 
| No. of teams | 36 | 
| Country | |
| Most recent champion(s)  | Örebro HK J20 Promoted to J20 Nationell | 
Format
    
The regular season is played in the divisional format from mid September until the beginning of March, at that time the top team in each of the 4 divisions play in the Play off to J20 Nationell against the bottom 2 Nationell teams. The top 2 teams in the play off play the next season in J20 Nationell, the other 4 teams will play in J20 Regional.
Teams
    
| Norra (Northern) | ||
|---|---|---|
| Team | City | Arena | 
| Asplöven HC / Kalix UHC (Cooperative team) | Haparanda | Arena Polarica | 
| Bodens HF | Boden | Björknäshallen | 
| IF Björklöven | Umeå | T3 Center | 
| IF Sundsvall Hockey | Sundsvall | Gärdehov | 
| Kiruna IF | Kiruna | Lombiahallen | 
| Piteå HC | Piteå | LF Arena | 
| Vännäs HC | Vännäs | Vännäs Ishall | 
| Östersunds IK | Östersund | Z-hallen | 
| Östra (Eastern) | ||
|---|---|---|
| Team | City | Arena | 
| Almtuna IS | Uppsala | Metallåtervinning Arena | 
| Enköpings SK | Enköping | Bahcohallen | 
| Flemingsbergs IK | Huddinge | Visättra Ishall | 
| Huddinge IK | Huddinge | Björkängshallen | 
| IFK Tumba | Tumba | Ishuset | 
| Nacka HK | Nacka | Nacka Ishall | 
| Nynäshamns IF | Nynäshamn | Folkets Hall | 
| Värmdö HC | Gustavsberg | Ekhallen | 
| Västra (Western) | ||
|---|---|---|
| Team | City | Arena | 
| Avesta BK | Avesta | Avesta Ishall | 
| BIK Karlskoga | Karlskoga | Nobelhallen | 
| Borlänge HF | Borlänge | Borlänge Ishall | 
| Falu IF | Falun | Lugnets Ishall | 
| Grums IK | Grums | Billerudshallen | 
| Hammarö HC | Skoghall | Hammarö Ishall | 
| Hedemora SK | Hedemora | Bolidenhallen | 
| Skåre BK | Karlstad | Löfbergs Arena | 
| Valbo HC | Valbo | NickBack Arena | 
| Södra (Southern) | ||
|---|---|---|
| Team | City | Arena | 
| Borås HC | Borås | Borås Ishall | 
| HC Dalen | Jönköping | SkandiaMäklarna Center Norrahammar | 
| IF Mölndal Hockey | Mölndal | Åby Isstadion | 
| IF Troja/Ljungby | Ljungby | Sunnerbohov | 
| Halmstad Hammers | Halmstad | Halmstad Arena | 
| Kungälvs IK | Kungälv | Oasen | 
| Mariestad BoIS HC | Mariestad | Katrinhallen | 
| Mjölby HC | Mjölby | Toyota Material Handling Arena | 
| Tingsryds AIF | Tingsryd | Nelson Garden Arena | 
| Västerviks IK | Västervik | Plivit Arena | 
Results
    
The top teams from each division play in a Promotion and relegation series with the bottom 2 teams from J20 Nationell to determine promotions/relegations. The below table shows the promotions and relegation's from and to J20 Regional.
| Year | Promoted to J20 SuperElit | Relegated to J20 Elit | Promoted from J20 Div. 1 | Relegated to J20 Div. 1 | 
|---|---|---|---|---|
| 2012-13 | Örebro HK | Huddinge IK | Värmdö HC  Kungälvs IK  | None | 
| 2011-12 | None | IF Björklöven | None | Kungälvs IK | 
| 2010-11 | None | Troja-Ljungby | Leksands IF | Västerviks IK  Skedvi/Säter Vallentuna BK Trångsunds IF Väsby IK  | 
